6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Friday 11/4 2016

November 3, 2016

Strength:

bench press

 

Wod: 

3 times through

4 min amrap

10 hang cleans (115/85)

10 back squats (115/85)

10 lateral bar hops

rest 1 min

 

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