6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Friday 11/18 2016

November 17, 2016

Strength:

3 rep max

strict press

 

Wod:

40 double unders

then

11 rounds

18 supermans

7 overhead squats (135/95)

6 overhead lunges (135/95)

then

40 double unders

 

 

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