6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Wednesday 11/23 2016

November 22, 2016

 

Strength:

deadlift

 

Wod: 

2 rounds:

2 min amrap

20 windshield wipers (95/65)

20 lateral bar hops

rest 1 min

2 min amrap

20 front squats (95/65)

20 bar over burpees

rest 1 min

2 min amrap

20 box jumps (20)

20 kettlebell swings (55/45)

rest 1 min

2 min amrap

20 cal row

20 hollow rocks

rest 1 min

 

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