6199 Dressler Rd. NWNorth Canton, OH, 44720 

  • Facebook Clean Grey
  • Instagram Clean Grey

Tuesday 11/29 2016

November 28, 2016

 

Reminder: Lift Up Fundraiser For St. Jude is Saturday 

Strength: 

front squat

 

Skill lift:

clean work

 

Wod: 

In 9 minutes

21-15-9

hang cleans (135/95)

hand stand push ups

in remaining time

max effort: burpees

 

score is burpees

Reminder: Lift Up Fundraiser For St. Jude is Saturday 

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

May 25, 2017

May 24, 2017

May 22, 2017

May 21, 2017

May 14, 2017

May 11, 2017

May 10, 2017

May 8, 2017

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload