6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Wednesday 11/30 2016

November 29, 2016

 

Reminder: Lift Up Fundraiser For St. Jude is Saturday 

Strength: 

strict press

 

push press

 

push jerk

 

Wod: 

1 min on 30 sec off

double unders

med ball cleans (20/14)

shoulder to overhead (75/55)

goblet squats (55/35)

ring push ups

butterfly sit ups

kettlebell swings (55/35)

Reminder: Lift Up Fundraiser For St. Jude is Saturday 

 

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