6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Thursday 12/1 2016

November 30, 2016

Reminder: Lift Up Fundraiser For St. Jude is Saturday 

Warm up/Strength: 

row repeats

 

Wod: 

1000m row

100 hollow rocks

3 wall climbs

80 walking lunges

3 wall climbs

60 jumping air squats

3 wall climbs

40 deficit kb deadlifts (70/55) 45 plates

3 wall climbs

20 ghd sit ups

 

 

Reminder: Lift Up Fundraiser For St. Jude is Saturday 

 

 

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