6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Friday 12/2 2016

December 1, 2016

Reminder: Lift Up Fundraiser For St. Jude is Saturday 

 

 

Strength: 

back squat

 

Skill lift: 

snatch work

 

Wod: 

13 min amrap

30 snatches (75/55)

30 back squats (75/55)

30 box overs (20)

30 snatches (95/65)

30 back squats (95/65)

30 box overs (24)

30 snatches (115/75)

30 back squats (115/75)

30 box overs (30)

Reminder: Lift Up Fundraiser For St. Jude is Saturday 

 

 

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