6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Wednesday 12/7 2016

December 6, 2016

 

Strength: 

back squat

 

 

Wod:  

75 shoulder to overhead (115/85)

75 pull ups

75 box jumps (24/20)

split reps as you wish

 

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