6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Thursday 12/8 2016

December 7, 2016

Strength 1:

push ups/row repeats

 

Strength 2: 

clean work

 

Wod: 

“The Chief”

5 rounds

3 min amrap

60 seconds rest between rounds

3 power cleans (135/95)

6 push ups

9 air squats

 

 

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