6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Thursday 12/15 2016

December 14, 2016

 

Strength: 

chest to bar pull ups

 

Wod: 

5 rounds

5 hang squat cleans (155/105)

5 strict hand stand push ups

rest 5 min

then

3 rounds

30 double unders

15 wall balls (20/14)

15 push ups

 

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