6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Friday 12/16 2016

December 15, 2016

Strength: 

bench press

 

Wod: 

split reps as you wish

100 toes to bar

75 kettlebell deadlifts (75/55)

50 box jumps (24/20)

***emom 10 walking lunges

 

 

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