6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Tuesday 12/20 2016

December 20, 2016

 

Skill: 

row 1,000m

Strength: 

clean work

Wod: 

8 min amrap

emom

2 Curtis P’s (115/85)

remainder of minutes

1,3,5,7

bar over burpees

remainder of minutes

2,4,6,8

chest to bar pull ups

*score is total burpees and chest to bar

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