6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Wednesday 12/21 2016

December 20, 2016

 

Skill: 

snatch drill

Wod: 

30 emom

rotate each minute

1- 4 strict hand stand push ups

2- 20 air squats

3- 1 snatch (build each round)

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