6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Friday 12/23 2016

December 22, 2016

 

Wod:

12 Days of MCCF X-mas

1 front squat (155/105)

2 wall climbs

3 kettlebell swings (55/35)

4 double hand release push ups

5 box jumps (24/20)

6 wall balls (20/14)

7 pull ups

8 burpees

9 hollow rocks

10 deadlifts (155/105)

11 v-ups

12 power cleans (155/105)

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