6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Tuesday 12/27 2016

December 26, 2016

 

Strength: 

bench press

Wod: 

3 rounds

10 chest to bar

10 box jumps (24/20)

10 push ups

then

20 wall balls (20/14)

then

3 rounds

5 chest to bar

5 box jumps (24/40)

5 push ups

then

40 wall balls (20/14)

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