6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Friday 2/5 2016

February 4, 2016

Strength: strict press

 

Wod: 2,000 meter row, kinda

Complete a 2K row in 60 second intervals

1 min row

1 min to get 2 rope climbs

1 min row

1 min to get 12 burpees

1 min row

1 min to get 30 double unders

1 min row

1 min to get 20 air squats

return to the top of the list until 2000m reached

 

 

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