6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Monday 1/9 2017

January 8, 2017

Strength: 

strict pull ups

strict hand stand push ups

 

Skill: 

kipping pull-ups

 

Wod: 

In 20 min (or less)

2,000m row

then

25 shoulder to overhead (95/65)

40 pull ups

60 front rack lunges (95/65)

 

 

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