6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Thursday 1/12 2017

January 11, 2017

 

Strength: 

clean work

 

Skill: 

thrusters

 

Wod: 

5 rounds

1 bear complex (155/105)

10 lateral bar hops

1 bear complex (155/105)

10 bar over burpees

 

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