6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Tuesday 1/17 2017

January 16, 2017

 

Skill 1:

push ups

 

Skill 2: 

wall ball tech

 

Wod: 

rotate movements every minute until all reps completed

50 box jumps (24/20)

100 push ups

150 wall balls (20/14)

 

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