6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Wednesday 1/18 2017

January 17, 2017

Strength: 

bench press

 

Wod: 

5 rounds

30 calorie row

10 power cleans (135/95)

25 lateral bar hops

10 shoulder to overhead (135/95)

25 hollow rocks

 

 

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