6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Thursday 1/19 2017

January 18, 2017

 

Skill 1: 

hand stand push ups

 

Skill 2: 

squat tech

 

Wod: 

8 min amrap

12 hand stand push ups (open standard)

15 goblet squats (55/35)

 

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