6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Friday 2/3 2017

February 2, 2017

 

Strength: 

squat clean work

 

Skill: 

kipping toes to bar

 

Wod: 

16.3

4 min to complete

25 toes to bar

50 double unders

15 squat cleans (135/85)

if completed move on to:

4 min to complete

25 toes to bar

50 double unders

13 squat cleans (185/115)

if completed move on to:

4 min to complete

25 toes to bar

50 double unders

11 squat cleans (225/145)

if completed move on to:

4 min to complete

25 toes to bar

50 double unders

9 squat cleans (275/175)

if completed move on to:

4 min to complete:

25 toes to bar

50 double unders

7 squat cleans (315/205)

 

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