6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Friday 2/10 2017

February 9, 2017

Coaching session 1:

hand stand push ups 

 

Coaching session 2: 

clean check 

 

Wod: 

15.4

8 min amrap

3 handstand push-ups

3 cleans (185/125)

6 handstand push-ups

3 cleans

9 handstand push-ups

3 cleans

12 handstand push-ups

6 cleans

15 handstand push-ups

6 cleans

18 handstand push-ups

6 cleans

21 handstand push-ups

9 cleans

add 3 reps to the handstand push-up each round 

3 reps to the clean every 3 rounds.

 

 

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