6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Monday 3/13 2017

March 12, 2017

coaching session:

kipping

snatches

 

wod:

12 snatches (95/65)

12 chest to bar

10 snatches

10 chest to bar

8 snatches (115/85)

8 chest to bar

6 snatches 

6 chest to bar

4 snatches (135/95)

4 chest to bar

2 snatches

2 chest to bar 

 

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