6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Tuesday 3/14 2017

March 13, 2017

 

strength:

front squat

 

wod:

2 rounds/ 1 minute each station

reverse lunges

box jumps

knees to elbow

double unders

rest

 

then

 

2 rounds

2 min amrap

9 deadlift (95/65)

6 hang clean

3 shoulder to overhead

rest 2 min

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