6199 Dressler Rd. NWNorth Canton, OH, 44720 

  • Facebook Clean Grey
  • Instagram Clean Grey

Monday 3/20 2017

March 19, 2017

 

Strength:

front squat

 

Wod:

15 min amrap

10 front squats (115/85)

8 v-ups

6 kettlebell swings (70/55)

4 box jumps (30/24)

2 wall climbs

 

 

This coming Tuesday, March 21, is World Down Syndrome Day. This is held annually to raise awareness, inclusion and acceptance for the Down syndrome community. The date is special and represents how people with Down syndrome has a 3rd replication of the 21st chromosome. 

JOIN US on Tuesday and WOD in your fun and/or mix-matched socks! 

Down Syndrome International (DSi) designated "Lots of Socks" as the annual theme since chromosomes appear like socks when looked at under a microscope.

Through your participation in events like Lots of Socks, we help to break down negative attitudes, create a very loud single global voice advocating for the rights, inclusion and well being of people like Lana.  #WDSD17 #MyVoiceMyCommunity#LotsofSocks  #midnightcitycrossfit  #crossfit#crossfitevent #nothingdownaboutit#changingthefaceofbeauty #speakup4ctfob

 

 

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

May 25, 2017

May 24, 2017

May 22, 2017

May 21, 2017

May 14, 2017

May 11, 2017

May 10, 2017

May 8, 2017

Please reload

Archive
Please reload