6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Tuesday 3/21 2017

March 20, 2017

Tuesday, March 21, is World Down Syndrome Day. This is held annually to raise awareness, inclusion and acceptance for the Down syndrome community. The date is special and represents how people with Down syndrome has a 3rd replication of the 21st chromosome. 

JOIN US on today and WOD in your fun and/or mix-matched socks! 

Down Syndrome International (DSi) designated "Lots of Socks" as the annual theme since chromosomes appear like socks when looked at under a microscope.

Through your participation in events like Lots of Socks, we help to break down negative attitudes, create a very loud single global voice advocating for the rights, inclusion and well being of people like Lana.  #WDSD17 #MyVoiceMyCommunity#LotsofSocks  #midnightcitycrossfit  #crossfit#crossfitevent #nothingdownaboutit#changingthefaceofbeauty #speakup4ctfob

 

 

 

Strength:

clean and jerk work

 

Wod:

4 min amrap

1 rope climb (wear your socks!!!)

5 power cleans (135/95)

5 shoulder to overhead (135/95)

10 wall balls (20/14)

 

rest 4 min

then

 

complete amrap score for time

 

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