6199 Dressler Rd. NWNorth Canton, OH, 44720 

  • Facebook Clean Grey
  • Instagram Clean Grey

Wednesday 3/22 2017

March 21, 2017

Strength:

strict pull ups

strict hand stand push ups

 

Wod:

10 min to complete:

100 calorie row

 

10 min to complete:

10 rounds of Cindy

5 pull ups

10 push ups

15 air squats

 

10 min to complete:

10-1

hang snatches (75/55)

burpees

 

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

May 25, 2017

May 24, 2017

May 22, 2017

May 21, 2017

May 14, 2017

May 11, 2017

May 10, 2017

May 8, 2017

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload