6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Tuesday 3/28 2017

March 27, 2017

 

Skill:

kipping toes to bar/knees to elbow

 

Wod:

20 front rack lunges (95/65)

15 toes to bar

30 wall balls (20/14)

12 toes to bar

24 wall balls

9 toes to bar

18 wall balls

20 front rack lunges

 

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