6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Wednesday 4/19 2017

April 18, 2017

 

Strength:

bench press

 

Wod:

3 rounds

10 push ups

10 sit ups

3 rounds

10 hand release push ups

10 med ball sit ups

3 rounds

10 double hand release push ups

10 toes to bar

 

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