6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Friday 5/5 2017

May 4, 2017

Strength:

deadlift

 

Wod:

“Vengeance”

10-1 hang cleans (115/75)

1-10 shoulder to overhead

 

*5 burpee penalty each bar drop, accumulated and completed after the barbell work is completed. 

 

 

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