6199 Dressler Rd. NWNorth Canton, OH, 44720 

  • Facebook Clean Grey
  • Instagram Clean Grey

August 31, 2015

 

 

 

 

Lift: back squat

 

 

Wod: 2x 5 min amrap - 2 min rest between

10 toes to bar

10 med ball box over (20)

10 wall balls (20/14)

 

 

 

August 30, 2015

 

“Olympic Total”

Come in, get warmed up, and start lifting.

Snatch first, then clean and jerk.

 

August 27, 2015

Skill: Double unders, Toes to bar

 

Wod: Do every 2 minutes for 10 rounds:

100m sprint

15 Russian kettlebell swings (70/55)

 

 

August 26, 2015

Lift: Front squat

 

Wod: 5 rounds

500m row

15 overhead squats (95/65)

15 hand release push ups

 

August 25, 2015

Lift: Snatch

 

Wod:

50 thrusters (45/35)

40 single ring row

30 power snatches (75/55)

20 chest to bar

50 front rack lunge steps (95/65)

 

 

August 24, 2015

Skill: Strict pull ups/Strict HSPU

 

Wod: 10 min amrap

21-15-9

knees to elbow

burpees

 

August 23, 2015

Lift: Clean and Jerk

 

Wod: 

2x 10 min amrap

rest 3 minutes between

buy in 800m run

then

9 deadlift (155/105)

7 hang cleans

3 shoulder to overhead

August 20, 2015

Lift: 1 snatch balance/2 overhead squat

 

Wod: Partner Fun!

1 mile run with medball*

100 deadlifts (185/135)

non lifting partner holds a plank

100 kettlebell swings (55/35)

non swinging partner holds squat bottom

1 mile run with a medball*

 

*1 medball per team, switch as needed

 

August 19, 2015

Lift: clean pull

 

Wod: 15 min amrap

12 alt arm kettlebell/db snatches (55/35)

12 burpee broad jumps (6ft)

12 goblet lunges

 

August 18, 2015

Lift: front squat

 

Wod: 6 rounds

5 snatches (135/95)

12 pull ups

 

 

Please reload

Featured Posts

Friday 5/26 2017

May 25, 2017

1/2
Please reload

Recent Posts

May 25, 2017

May 24, 2017

May 22, 2017

May 21, 2017

May 14, 2017

May 11, 2017

May 10, 2017

May 8, 2017

Please reload

Archive
Please reload