6199 Dressler Rd. NWNorth Canton, OH, 44720 

  • Facebook Clean Grey
  • Instagram Clean Grey

December 30, 2015

Happy New Year!!!

We are closed New Year's Day. 

 

December 30, 2015

 

11am will be the last class of the day!!!!

 

 

Wod: 20 min amrap

Partner fun!

partner 1: 500m row

partner 2: max effort thrusters (75/55)

 

December 29, 2015

 

Strength: push press

 

Wod: 4 rounds

10 chest to bar

10 hand stand push ups

5 Curtis P’s (95/65)

25 double unders

 

December 28, 2015

 

Strength: deadlift

 

Strength 2: strict pull ups

 

Wod: 10 min amrap

15 push ups

10 box jumps (24/20)

5 hang cleans (???)

 

December 27, 2015

 

 

Strength: front squat/back squat

 

Wod: 3 - 4 min amrap

50 lunges

20 hollow rocks

max effort burpees

December 23, 2015

Last class of the day will be the 11am!!!

 

Skill lift: clean and jerk

 

Wod: 12 Days of MCCF X-mas

1 front squat (155/105)

2 wall climbs

3 kettlebell swings (55/35)

4 double hand release push ups

5 box jumps (24/20)

6 wall balls (20/14)

7 pull ups

8 burpees

9 hollow rocks

10 deadlifts (155/105)

11 v-ups

12 power cleans (155/105)

 

December 22, 2015

 

Strength:

strict press

push press

push jerk

 

Wod: 11 minute amrap

30 overhead lunges w/med ball (20/14)

30 med ball sit-ups

30 med ball hops

 

 

December 21, 2015

 

 

 

Strength: back squat

 

Strength 2: push ups

 

Wod: every 3 minutes for 3 rounds

30 thrusters (45/35)

10 push ups

 

December 20, 2015

 

 

Christmas Hangover... Closed today.

December 20, 2015

 

Merry Christmas!! 

 

We are closed today!!

Please reload

Featured Posts

Friday 5/26 2017

May 25, 2017

1/2
Please reload

Recent Posts

May 25, 2017

May 24, 2017

May 22, 2017

May 21, 2017

May 14, 2017

May 11, 2017

May 10, 2017

May 8, 2017

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload