Skill lift: Clean and Jerk

Wod:

1000m row

then

4 rounds

25 wall balls (20/14)

25 hollow rocks

Strength: Front squats

Wod: 11.3

5 min amrap

squat clean (165/105)

jerk (165/105)

rest 3 minutes

5 minutes to get as far as possible in

“Annie”

50-40-30-20-10

double unders

sit ups

 16.1

Whatever that may be!

Wod: 15.3 

14 min amrap

7 muscle ups

50 wall balls

100 double unders

Strength:

Tall snatch

Strength:

Deadlift

Wod: 11.2 

15 min amrap 

9 deadlifts (155/100) 

12 hand release push ups

15 box jumps (24/20)

Wod:

13.5 Kinda

3 rounds 4 min amrap

1 min rest between rounds

15 thrusters 95/65

15 c2b pull ups

Strength:

1.push press

then

2.push jerk

Wod:12.3 Kinda

18 minute amrap

15 burpee box overs

12 push press (115/75)

9 toes to bar

Strength:

back squat

Strength: Strict press

Wod: 7 min amrap

2 bear complex (155/105)

10 toes to bar

Strength: Snatch Deadlift

Wod: 21(35)-15(45)-9(55)

weighted kb step ups (70/55) (20)

kettlebell swings (70/55)

(double unders)

Strength: Front squat

Wod: “JT”

21-15-9

Hand stand push ups

Ring Dips

Push ups