Strength and Conditioning workouts can be adjusted in weight and mechanics. This gives all members the flexibility to jump into a class to increase intensity or spend time focusing on weaknesses without compromising their main goal. Our programming is scalable to the experience and fitness levels of any individual whether you are a fitness beginner or experienced athlete. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads, and grandparents alike.
All of our classes are led by highly trained and experienced coaches. Classes are approximately 60 minutes in duration and follow a planned progression with the following basic structure:
A certified Strength and Conditioning coach will guide you through a warm-up, followed by movement instruction and demonstration for the workout. Your coach will supervise and correct any movements performed during the workout.
"Great place for great workouts. After training for hypertrophy and bodybuilding for over ten years, I decided that I needed to do something different. THIS IS IT. I've been with Midnight City for a week and absolutely love it. It has made me enjoy working out again, due to learning new things as well as feeling the accountability and sense of community."
“I was visiting family and traveling down to Canton when I found this box online. Seth the owner was very responsive to my text messages and wrong address issues. They let me join the class 10 minutes late which is a godsend considering I was on vacation and really needed a work out. Ty was very friendly coach who got me all set up."
"My son has been going to CrossFit for a couple of months. He has asked many times for me to go, so today I did. I have to say I enjoyed the workout and the friendly people. Pat was very kind and helpful. I will definitely be back."
"Great gym and welcoming environment. I was in town for business and dropped in. Seth even offered me a ride back to the hotel. Thanks guys!!"
"Dropped in for the 5:30 PM class. Very friendly people, coach was helpful during mobility portion as I wasn't familiar with some of their terminology. WOD was fun and challenging. I enjoyed the setup of class. They do a short warmup, mobility, longer warm-up with movement specific options and the WOD. Definitely looking forward to a return trip. Thanks for the hospitality!!"
"Great community here!"
“New to CrossFit and I picked the perfect gym! The coaches are patient, knowledgeable, motivating, and have a ton of experience. Amazing team! Love it!!"
Working out at the gym isn't easy. But getting there shouldn't be hard. Midnight City CrossFit is located and easily accessible from all of Canton.