Programs
Yoga
Fundamentals
Stop by
Zumba Classes
Adult Fitness
Barbell Class
Bootcamp
Gymnastics
HIIT Classes
Mobility
Running
Youth Programs
Personalized Programming
Burn
MetCon Classes
Brazilian-Jiu-Jitsu
Open Gym
CrossFit Classes
Get Started
Fit Over 50
Strength and Conditioning
Olympic Lifting
General Physical Preparedness
Personal Training
Nutrition
Drop In
Schedule
About Us
Shop
Blog
Contact
Easy One Dish Spinach & Rice
Course :
Main Dish
Prep Time :
Cook Time :
Total Time :
Ingredients
1 cup brown rice
2-3 cups fresh baby spinach
2 medium tomatoes diced
1 medium onion diced
2-3 cloves garlic minced
1 cup Black or Pinto Beans drained and rinsed
2 cups low-sodium vegetable stock
1 1/2 tsp curry powder
1 tsp avocado or olive oil
salt and pepper, to taste
Instructions
Heat oil in a large skillet on medium heat and add garlic and onion. Saute until onion is translucent.
Add diced tomatoes and cook until softened, ~3-4 minutes.
Add spinach, beans, and rice and cook for a few minutes. Then, add vegetable stock and bring mixture to a boil.
Season with curry powder, salt, and pepper.
Turn heat down to a simmer, cover, and cook for ~18-2-0 minutes or until rice is tender.
Once cooked, turn off heat and let cool before serving. Enjoy!
Notes