• 1 pound organic chicken breasts
• 3 cloves garlic chopped
• 2 tbsp dark brown sugar
• 1 tsp dried ginger
• 1 tsp crushed red pepper flakes
• 2 tbsp low sodium soy sauce
• 1 bag frozen broccoli

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• Combine garlic, ginger, brown sugar, soy sauce and crushed red pepper flakes in a bowl then add chicken
• Pour all chicken and sauce into crockpot and cook on low for 5 hours
• Add broccoli and cook for an additional hour
• Serve over brown rice (count brown rice separately from nutrition facts of this recipe)

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