Programs
Stop by
Get Started
CrossFit Classes
Strength and Conditioning
Olympic Lifting
General Physical Preparedness
Personal Training
Nutrition
Drop In
Schedule
About Us
Shop
Blog
Contact
Pumpkin Cappuccino Protein Waffles
Course :
Breakfast Dish
Prep Time :
Cook Time :
Total Time :
Ingredients
1 scoop ascent protein cappuccino flavor
1 egg
1/2 cup egg whites
1/2 cup old fashioned oats
1/2 cup pumpkin puree
1/2 tsp. pumpkin pie spice
Instructions
Turn on waffle maker
Place all ingredients in blender and blend until well combined
Spray waffle maker with cooking spray and pour 1/4 of blended mix
Notes